***With aging, there are many changes in the body of women, especially. between 30 and 40 years after 40 years, muscles start to weaken in women. There is an imbalance in hormones and the risk of bone-related diseases increases Would you eat at this time becomes even more important. Proteins, carbs, fats, vitamins, minerals. Everything is necessary in such a situation. Women should take special care of their health at this time. In the diet, a diet rich in fiber protein, vitamins, and all nutrients should be taken so that there is no deficiency in the body and energy and strength remain. Apart from this, as the age starts increasing, women start getting wrinkles on their faces. rid of this problem, one should drink a sufficient amount of water because All the harmful toxins come out in the body due to which its effect is visible on the skin. 
Whether the age is 20,30 or 40 everyone must exercise for 30 minutes every day. If you make a habit of doing the right exercise yoga meditation in the beginning, then your bones and muscles will not be the problem of the body. Do light exercise according to your physical capacity can run slowly. This will keep the heart in mind, and the whole body healthy. Exercising daily also reduces belly fat. If you have crossed 30 then by stretching all the muscles of the body become active. This is why stretching should be done by women of all ages. For this. join both hands and raise the feet above the ground. Stay in this position for some time. With this, you get a good stretch of your upper and lower body. Do this 2 to 3 times.
Women can do cardio by not doing heavy work. Cardio is those exercises which you can do for a few seconds to activate your body. Who is spot running best for? Meaning, that if you have trouble running while standing in 1 place, then you can also choose the option of jogging. Doing this for 10 minutes daily will improve the blood circulation of the body. Heavy workouts can cause some problems. So focus on doing yoga in a relaxed manner. In this Sanga, setobandha, Anshan, Nakasna, Sarva, and Seva, are more beneficial than Italy asana. Easy ones that don't require much strength. As women grow older, they should be extremely conscious and aware of their health. At this age, women have to go through joint pain, housework, and getting tired quickly. Mental health-related problems This constitution, clean Yoga should keep checking their health from time to time. Do light exercise according to your physical capacity? Comrades who run slowly before every day. It is also very important to pay attention to your diet.
*** Infertility is a global problem. This has been considered a public health problem throughout the world. There are many reasons for this, so the couple has to consult a fertility specialist Therefore, in addition to treatment under the guidance of a doctor, there are many risk factors in this. the age of desire to have a child nutrition, weight, dimensions, stress, entertainment use of medicines, etc. affect fertility. Environmental chemicals and occupational exposures also affect fertility. With the right care and routine changes, this problem can be solved After stress, the endocrine system releases hormones like cortisol and adrenaline, which are dangerous. Alleged levels decrease and hence ovulation is inhibited. Increased cortisol levels can be a major cause of miscarriage. Women who are chronically stressed undergo hormonal changes that are not conducive to preventing ovulation. Certain. yoga poses increased reproductive blood circulation. Research shows that yoga regulates the hypothalamic-pituitary gonadal axis balances hormonal profiles and reduces stress.
Studies show that yoga reduces stress, anxiety, and labor pain in women who conceive through IVF. Regular exercise of 30 minutes a day, including simple pranayama and meditation, helps pcod patients lose weight in managed stress which ultimately stabilises the hypothalamic material axis. Weight loss also helps reduce insulin resistance in these patients and helps make the cycle ovulatory. Meditation reduces anxiety and maintains the chemical balance necessary for a healthy body. You can reduce high blood pressure with yoga during pregnancy. Can improve the size of the fetus Can increase the birth weight of the baby, reduce intrauterine growth retardation and increase the chances of normal delivery. According to studies, proper exercise improves sperm count and sperm motility, important in men, which helps men lose weight regulate their hormone profile, and improve spermatogenesis.
*** A morning walk is generally considered beneficial for health. This benefits the body because a morning walk strengthens your muscles, keeps bones healthy, controls weight, and helps keep the heart healthy. But if a morning walk is not done properly can be harmful to our health. For example, Do not complete sleep since morning. In such a situation, one feels tired. The body does not get the full benefits of a morning walk. Therefore, it is very important to do a morning walk properly. Eating a heavy meal before going out for a morning walk is injurious to health. Some may have digestive problems, eating light and nutritious food in the morning like fruit curd, porridge, etc. This gives you energy. You get ready for the ride. Drink some water before taking it out on the morning walk. This should be done to maintain proper hydration in the body during the walk. Drinking water first thing in the morning increases the energy level of the body and makes you more active. It is better to drink water before going for a morning walk.
Choosing the right footwear for a morning walk is very important for this. Choose comfortable and fitting walking shoes. Make sure your walking shoes are comfortable and fit well. Choose shoes with a good grip that will prevent you from slipping while out on the town. Apart from all this, the right size is also important Well fitted according to the size of your feet, so that there is no problem with the feet. It is necessary to warm up before the morning walk. Doing warm-ups increases your body heat and prepares your muscles for the walk. According to medical science, it is important that you do 5 to 10 minutes of walking before walking. In preparing your body, which reduces the chances of thieves. Warming up before a walk is considered good for a safe and healthy walk. There is a right way to do a morning walk, which many people, especially women, do not pay attention to. Before going for a morning walk, drink some water, and you can also have a light breakfast, like a sweet potato. Also choose shoes, according to your feet, so that there is no problem with walking Initially, avoid walking too fast while walking. Do not do a morning walk after seeing someone else, but do it according to your convenience. Some water is necessary at the end of the morning.
*** Special care should be taken of pregnant women before and after pregnancy Be dressed or exercise. Yoga is one of the easiest things that can be done during pregnancy Due to this proper blood circulation remains the same weight. All organs remain in order. The mother remains physically strong, and emotional. Performing Tada Sana is necessary for the health of the body. First of all, Tadasana can be done for full body stretching, standing on the yoga mat. Raise both your hands while inhaling. If you can maintain balance, then lift your heels. Keep weight on the doors, then Exhale and slowly come back. Ardha Chandra Sana is done by joining the legs. But during pregnancy, it can also be done by opening the legs slightly. This is also called side bedding. Raises one arm up to a comfortable level and leans to the opposite side. Do this action 2 to 3 to four times from both sides You can also open it for four to five seconds.
Trikunasana is essential for the health of the body. Open the hand to a comfortable level and bend it to a single joint with the arm open from either side in the other arm open up 180 degrees. Birasana is essential for the health of the body. Stand on the yoga mat with both legs open. First of all, turn the right leg towards the left and balance the knee on the opposite leg. left, open your hand forward till the shoulder move the other hand back 180 degrees, and do the same from the other side. By doing bhadrasana, the body becomes balanced. Sit down and bring the feet by bending the knees a little inside while joining the souls of both feet. You can also do the butterfly with this posture. Very famously easy, and it is mostly done during pregnancy. By doing setuBandhasana, the body becomes healthy. Lie down on your back. Bend your knees and take care, holding the ankles of both legs with both hands. Lift the waist completely for 20 seconds. Keep the weight on the shoulders over the head. There will be weight on the legs also. Lift as much as you can comfortably Do this three times for four to 52 seconds.
The body is better with Ardha Sarvanga Sana. To do this, lie down on your back and lift both your legs at a 90-degree angle. Keep the knees straight. SunNamaskar can also be done during pregnancy, provided care is taken. There are 12 positions for any Sunnamaskar, including sitting in 4 asanas, except the one that faces the stomach downwards in the poster Modify that and keep it elevated. Do less bending forward and balance bending backward. And do it lightly. Always keep a gap of three hours between eating and speaking. Morning time would have been best. I do yoga only in open-air and clean environments. If that works, you can take a few sips of water. Eat and drink something only after half an hour of Asana Always wear light in open clothes while doing asana. Rest for a few seconds after the asana. If you are under the supervision of a doctor, then take his advice and do many activities, and only then do it slowly.
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